![]() ![]() Many people use kits or apps to help track their ovulation so they can prepare for their fertile window. Ovulation usually occurs around 12 to 16 days before your period. It is recommended to try and have sex during ovulation to maximise your chances. When is the best time? Ovulation and fertile window Stress and fatigue can also contribute towards erectile dysfunction in men adding further obstacles to conceiving naturally. This can take all the joy out of the journey of trying to conceive. On top of the consideration of sperm count, feeling like you must have sex every day can build unwanted pressure and fatigue. ![]() Taking Impryl will help reduce fragmentation without causing decondensation (often seen when taking antioxidants), in which case intercourse every 2-3 days and trying for optimal sperm numbers might be a good choice. In relation to men experiencing sperm DNA fragmentation (the snipping-up of DNA strands in the sperm head), there is some evidence to suggest that fragmentation is reduced by more frequent ejaculation, however this has to be balanced against potentially reduced sperm numbers in the ejaculate. Therefore, abstaining for a few days between intercourse will give you a better chance of conceiving. Abstinence has been shown to improve sperm count and sample volume when compared to daily ejaculation. However, sperm count can be significantly reduced by ejaculating daily. You would imagine having sex daily or multiple times a day would increase the chances for the sperm to successfully fertilise the egg. So, why is it that the NHS and doctors suggest every 2 or 3 days? Sperm count This may be a surprise to some, as people often think, mistakenly, that having sex daily or multiple times a day is more likely to give you success. ![]() The NHS suggest that it is optimal to have sex without contraception every 2 or 3 days. Couples often ask themselves when should we have sex? Also, how often should we be trying? Let’s take a closer look to see how important these factors are when trying to conceive. If you are part of a couple that has been trying to conceive but haven’t had any early success you might be wondering what changes you can make to your sex life. ![]()
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